Exercises To Calm Your Anxious Mind
The 1st Exercise: MOVE! As a fitness coach for more than 14 years, I can attest to the power of exercise to calm or revitalize your mind. “Physiology affects psychology and vice versa.” When your mind is stuck, anxious, or uninspired, usually after we have been trying so hard to “think” beneficially, but it’s in vain, […]
The Beginners Guide To Meditation
Meditation is well-known to be beneficial not only to our psychological health but neurological and physiological health, hence improving our well-being, productivity, and quality of life. But what is meditation in the first place? You can find all sorts of definitions out there. But to me, Meditation is a mental practice (or training) focusing on […]