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I followed the conventional trajectory of education and securing a "good" job. Armed with a Bachelor’s degree in Fitness and Exercise, I began my journey as a fitness coach in Hong Kong in 2007. Being a coach inspired me to discover my passion for working with individuals on a personal level — appreciating their uniqueness and recognizing the limitations of a one-size-fits-all approach.
I delved deeper into understanding the intricacies of the human mind through the opportunities that came from working one-on-one with clients. This curiosity led me to explore mindfulness-based and other diverse therapies in 2011, incorporating them into both my personal and professional life. Since then, my specialization has become the integration of fitness and psychology.
I followed the conventional trajectory of education and securing a "good" job. Armed with a Bachelor’s degree in Fitness and Exercise, I began my journey as a fitness coach in Hong Kong in 2007. Being a coach inspired me to discover my passion for working with individuals on a personal level — appreciating their uniqueness and recognizing the limitations of a one-size-fits-all approach.
I delved deeper into understanding the intricacies of the human mind through the opportunities that came from working one-on-one with clients. This curiosity led me to explore mindfulness-based and other diverse therapies in 2011, incorporating them into both my personal and professional life. Since then, my specialization has become the integration of fitness and psychology.
Today, BCTs (Behavioural Change Techniques), CBT (Cognitive Behavioural Therapy), Gottman Method Couples Therapy, Clinical Hypnotherapy, and DBT (Dialectical Behavioural Therapy) are the tools I frequently draw upon. I use them to help individuals overcome challenges and live more fully through the power of mind and body. To me, that is effective state management.
I want to support you in harnessing the synergy of mind and body to transform your life. Let’s work together — book a session with me and embark on this journey of self-discovery and empowerment!
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