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My Approach

Therapy meeting you where you need to be met.

Therapy is a collaborative partnership between you and a professional therapist to explore and address your emotional, psychological, and interpersonal challenges in a non-judgemental and supportive environment.

With Chloe, you'll…

Personalized Wellness Meets Therapy

Integrating personalized health & wellness routines alongside therapy offers a dynamic approach to prioritizing your health inside and out.

Move for Your Mind

Regular movement or exercise goes beyond the physical. It not only contributes to a more positive outlook but also aids in stress reduction by lowering cortisol, our stress hormone, and increasing endorphins, our body’s natural mood lifters.

The discipline and routine of physical movement instill a sense of accomplishment, and the pursuit of fitness goals can provide a tangible outlet for stress and anxiety.

With tailor-made fitness training and movement routines, you’ll…

A Balanced Path to Health

Combined with the insights and support therapy provides, this holistic approach addresses both the psychological and physiological aspects of well-being.