Do You Struggle With Body Image?
In working with a lot of women, I understand what challenges we face as women who are insidiously imparted with the belief that how we look will affect our worth – according to the beauty defined in different eras. While there is no problem with pursuing a “better version” of ourselves, we do need to […]
Do These 3 Things In Bed For A Beautiful Day
You may have heard of the “morning rituals” of celebrities that go viral in books, podcasts, and social media. But what is so remarkable about the morning rituals? First, believe it or not, the moment you wake up is the best opportunity to set the tone of the day. During sleep, the momentum of your […]
Exercises To Calm Your Anxious Mind
The 1st Exercise: MOVE! As a fitness coach for more than 14 years, I can attest to the power of exercise to calm or revitalize your mind. “Physiology affects psychology and vice versa.” When your mind is stuck, anxious, or uninspired, usually after we have been trying so hard to “think” beneficially, but it’s in vain, […]