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Why Rest Doesn’t Feel Restful? You Need To Know This ONE Thing
In my therapy work, I’ve noticed that many of my clients truly recognize the importance of rest and recovery. They book a massage, schedule a spa day, or take time off work. The goal is simple: lie down and do “nothing.” I’m sure you’ve done this too. And yet… You don’t […]
Tai Po Fire: Vicarious Trauma First Aid Kit – From Powerless to Powerful
It’s been a heavy week for Hong Kong. The Tai Po fire tragedy has plunged us into a stew of emotions: sadness, confusion, anger, fear, overwhelm, and deep grief—all tangled together. Feeling all of this is painful, yet every emotion carries an important message. As I always say, emotions are action signals. […]
When Everything Triggers Anxiety & How to Chill
The holiday season is coming. We’re mostly excited — but my clients also tell me their anxiety is roaring louder than ever! Anxiety is so common in Hong Kong: 60 % of people here reported feeling anxious in the past 12 months. As I’ve shared before on my podcast Thrive On The Go, anxiety is actually […]
Can’t Sleep? Learn The “Hidden” Stages of Sleep That Most People Have Never Heard of
Master the Thinking and Fantasy stages, and you’ll drift off to sleep with ease.
Do These 3 Things In Bed For A Beautiful Day
You may have heard of the “morning rituals” of celebrities that go viral in books, podcasts, and social media. But what is so remarkable about the morning rituals? First, believe it or not, the moment you wake up is the best opportunity to set the tone of the day. During sleep, the momentum of your […]