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I followed the conventional trajectory of education and securing a "good" job. Armed with a Bachelor's degree in Fitness and Exercise, my journey as a fitness coach in Hong Kong began in 2007. Being a coach inspired me to discover my passion for working with individuals on a personal level, appreciating their uniqueness and the inadequacy of a one-size-fits-all approach.
I delved deeper into understanding the intricacies of the human mind. This curiosity led me to explore mindfulness and diverse therapies in 2011, incorporating them into both my personal and professional life. Such introspection allowed me to realize the importance of authenticity over societal expectations.
Navigating my own path, I sought guidance from mentors, therapists, and teachers to work through unresolved issues and align my life with my values. Recognizing the power of the mind in shaping reality, I identified my true passions and began living authentically.
I followed the conventional trajectory of education and securing a "good" job. Armed with a Bachelor's degree in Fitness and Exercise, my journey as a fitness coach in Hong Kong began in 2007. Being a coach inspired me to discover my passion for working with individuals on a personal level, appreciating their uniqueness and the inadequacy of a one-size-fits-all approach.
I delved deeper into understanding the intricacies of the human mind. This curiosity led me to explore mindfulness and diverse therapies in 2011, incorporating them into both my personal and professional life. Such introspection allowed me to realize the importance of authenticity over societal expectations.
Navigating my own path, I sought guidance from mentors, therapists, and teachers to work through unresolved issues and align my life with my values. Recognizing the power of the mind in shaping reality, I identified my true passions and began living authentically.
Driven by the desire to share the transformative potential of therapies, I pursued postgraduate studies in Behavioral Health and Medicine in 2019.
I want to support you in harnessing the synergy of mind and body to transform your life. Let’s work together—book a session with me and embark on this journey of self-discovery and empowerment!
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