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Exercises To Calm Your Anxious Mind
The 1st Exercise: MOVE! As a fitness coach for more than 14 years, I can attest to the power of exercise to calm or revitalize your mind. “Physiology affects psychology and vice versa.” When your mind is stuck, anxious, or uninspired, usually after we have been trying so hard to “think” beneficially, but it’s in vain, […]